Coach James + Jordan take you through the best way to warm up ahead of an Interval session, including strides + our favourite running drills.
Coach James + Jordan take you through 5 key mobility exercises that we recommend before Strength Training to ensure that your muscles are warmed up and feeling good ahead of your workout.
What are strides? Coach James gives us a quick overview of what strides are and why we include them in your plans.
Coach James + Jordan take you through their top 5 running drills + explain why you should add them to your training sessions.
Coach James takes you through some key cool down stretches that are perfect after a run or strength workout.
